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So if you’ve been reading this blog for awhile, you probably know that I really dig Christopher McDougall’s book Born to Run. Seriously, if you’re any kind of runner (or reader, for that matter), you should definitely read this book. I’ve blogged about it a lot. You can get it on Amazon for $15 (or $9 for the Kindle).
If you’ve ever run, even once, READ THIS BOOK.
Above is a TED talk that Christopher McDougall gave - definitely worth checking out, although it is about 15 minutes long.